Shenzhen Longgang vegetable distribution, send food company, on time delivery - quality following a group of experts for this phenomenon launched a women-only constipation recipe is said to be made based on experience summary, it has been welcomed by many people. They not only can cure constipation, it is said to be thin as well as miraculous. 1, 100 grams of rice sesame seaweed roasted seaweed cut into filaments, and then 120 grams of black sesame seeds and 120 grams of white sesame roll with a rolling pin broken. These three kinds of material mixed together stored in the bottle, scoop a tablespoon each meal and rice mixed together to eat. Fukuzawa teacher explained, seaweed rich in carotene, calcium, potassium, iron and other nutrients, can promote bowel movements; sesame seeds which have high amino acids, dietary fiber and minerals, can promote bowel movements. 2, vinegared cabbage practice: 500 grams of cabbage, add a little salt, add boiling water boiled. Cheuk good food will cool after the squeezed water, cut into pieces, then a cup of vinegar, 1/2 cup of broth, two spoonfuls of wine, 1/2 tablespoons salt mixture into the soup boil. Once it cools and cabbage soup together into the sealed bottle store one day can be eaten. Cabbage is rich in vitamins and dietary fiber, can enhance gastrointestinal motility. 3, pickled lotus root, lotus root, boiled, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well. Marinated lotus root is stored in a sealed bottle, take out some of the dishes as a day with meals. Lotus can remove intestinal dirt, prevent stool compaction, stimulate the intestinal wall, preventing constipation. 4 boiled kelp bean oil with 300 Ridge shredded, cooked boiled with water, 100 grams of cooked soybeans with water, seaweed and soy cool, dry moisture control, and then in added salt, soy sauce, MSG, chopped green onion stir can. Kelp is rich in dietary fiber, can promote intestinal peristalsis, increased defecation; soybeans unsaturated fatty acids can promote bowel movements, rich in dietary fiber intestines can absorb moisture, making bowel movements increased.